Workshops & Events

Discover a diverse range of masterclasses, workshops, and events designed to inspire creativity, foster community, and provide enriching experiences for all.

Pushing Power: 2nd Stage Labor and the Pelvic Floor
Jan
18
Masterclass

Pushing Power: 2nd Stage Labor and the Pelvic Floor

Pushing Power is a workshop designed to help expecting parents feel confident, prepared, and connected during the second stage of labor. You’ll learn how your body, your baby, and your nervous system work together during pushing — and how to support your pelvic floor with breath, awareness, and functional positions.

We’ll explore how to create space in the pelvis, protect the perineum, and use your body’s natural rhythm for safer, more effective pushing. Whether you’re planning an unmedicated birth or an epidural, this class provides practical tools, clarity, and confidence for a more empowered birth experience.

Endorsed by midwives, physicians, and physical therapists.

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Coaching Intensive Programming & Progressions: Quality-Based Training for Fitness Professionals with Esme Hovekamp
Nov
8
to Nov 9
Masterclass

Coaching Intensive Programming & Progressions: Quality-Based Training for Fitness Professionals with Esme Hovekamp

This seminar is designed for fitness professionals who want to deepen their understanding of training qualities—power, speed, strength, endurance, mobility, and stability—and learn how to apply them in group fitness settings.

Coaches will explore how the six foundational movement patterns (squat, hinge, push, pull, lunge/single-leg, and carry/core) serve as the framework for training these qualities. You’ll learn how to program with intention, coach effective progressions, and provide scalable options so every client in a mixed-level group can train toward the same quality successfully.

By the end of the seminar, you’ll have the tools to confidently design progressive programs, coach with clarity, and create training experiences that develop qualities beyond just “working hard.”

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Fall Wreath-Making Workshop
Oct
19

Fall Wreath-Making Workshop

Come join us for a seasonal wreath-making workshop! In this two-hour workshop, you'll work with Imogen Floral founder Julia Masotti to craft an autumnal wreath that will last you for years. We'll provide all materials, including wreath bases, dried flowers, ribbons, and more. All materials are sustainably sourced and naturally dried. This is a relaxed and fun class perfect for all levels, especially beginners!

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Free Handstand Class
Jul
19
Capoeira Angola

Free Handstand Class

Come explore the transformative process of a handstand practice! In this class we will work on alignment, strength and balance. We will warm up our wrists and shoulders, and work on core and shoulder strength and flexibility through different handstand drills and exercises across the floor, on the wall, and with each other, working towards holding a solid handstand in the middle of the room. Come enjoy the rigorous discipline and mental focus of this revitalizing practice in a fun and supportive environment. Whether inversions are already in your wheelhouse, or you are a total novice, this class is for you. Beginners welcome!

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FREE - Forró Dance Social with Dora & Daví
Dec
13
Free Workshops

FREE - Forró Dance Social with Dora & Daví

Join us for a fun and free Friday night of Forró dancing at Esquina! Whether you're a complete beginner or just looking to brush up on your moves, our expert teachers Dora and Davi will guide you through the basic steps. It’s the perfect chance to learn something new, meet great people, and have an amazing time on the dance floor. Don’t miss out on this exciting night of music, movement, and community!

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