Youth Classes
2026 - ‘27 Fall/Winter Semester
Monday Sept 14, 2026 — Thurs Jan 14, 2027
We do not have classes during NYC DOE breaks and holidays.
In NYC’s competitive culture, kids are often steered into one sport or dance style from an early age—sometimes at the expense of their broader physical, mental, and emotional development. While specialization can sharpen specific skills, it may also limit overall growth, increase injury risk, and add unnecessary psychological pressure.
At Esquina, our youth programs are designed to counterbalance that trend. We offer a holistic approach that blends physical literacy, safe skill-building, and the joy of movement. Our classes go beyond traditional sports or dance training, helping kids develop a strong, adaptable foundation they can carry into any activity—and into life.
In every youth class, your child will:
Build strength, coordination, and agility
Learn safe movement patterns that prevent injury
Improve endurance and focus
Gain confidence through shared challenges and teamwork
Develop mind–body awareness
Experience joy and community in an encouraging space
How to Register Your Child
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Create a MindBody Account
An Esquina MindBody account is required to register your child.
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Log Into Your MindBody Account
You will need to log in to your account to add family members.
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Add a Family Member
In the Account Info screen's Family section, click the Add Family button.
Youth Courses
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Mondays 4:30-5:30pm (ages 12-17)
Our Youth Strength and Athletic Development class helps young athletes enhance their performance and skills with a focus on strength, agility, speed, and endurance through dynamic workouts, sports drills, and team challenges.
Students will develop:
Proper weightlifting form
Safe & effective training techniques
Coordination
Strategic thinking
Teamwork skills
With expert coaching and a supportive environment, our class prepares teens to excel in both individual and team sports.
Note: This class is drop-off only. Please arrive no earlier than 10 minutes before class starts.
A MindBody account is required to book and purchase. Youth Program fees are prorated to match your child's start week.
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Tuesdays 4:30-5:30pm (ages 12-17)
This class empowers teen girls to build strength, mobility, and confidence for athletes, performers, and teens looking to feel stronger and more agile.
Students will develop:
Increased muscular strength
Enhanced joint & ligament stability
Greater mobility, balance, and resilience
Effective injury prevention techniques
This isn’t just a fitness class — it’s a place where teen girls can build self-confidence, develop body awareness, and discover the power of movement. The supportive, educational approach ensures every participant feels seen, encouraged, and challenged at their own pace.
Note: This class is drop-off only. Please arrive no earlier than 10 minutes before class starts.A MindBody account is required to book and purchase. Youth Program fees are prorated to match your child's start week.
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Thursdays 4:30-5:30pm (ages 7-12)
A vibrant Afro‑Brazilian art form combining acrobatics, rhythmic movement, music, and cultural learning. Through drills and games students develop:
Students will develop:
Motor coordination, strength and balance
Spacial awareness and mind-body connection
Emotional resilience & regulation
Musical and language development (Portuguese!)
Appreciation of cultural diversity
We make it fun, accessible, and safe — and always bring it back to the art itself in our monthly rodas, connecting students to a global Capoeira community.
Note: This class is drop-off only. Please arrive no earlier than 10 minutes before class starts.A MindBody account is required to book and purchase. Youth Program fees are prorated to match your child's start week.
Affordable Access to Youth Programs
At Esquina, we’re committed to making movement accessible to every child. We offer scholarships and sliding scale options to help cover the cost of youth classes. We’re here to support you—reach out to learn more about how we can help.