Come explore the transformative process of a handstand practice! In this class we will work on alignment, strength and balance. We will warm up our wrists and shoulders, and work on core and shoulder strength and flexibility through different handstand drills and exercises across the floor, on the wall, and with each other, working towards holding a solid handstand in the middle of the room. Come enjoy the rigorous discipline and mental focus of this revitalizing practice in a fun and supportive environment. Whether inversions are already in your wheelhouse, or you are a total novice, this class is for you. Beginners welcome!

Join us on the third week of each month in our ritual roda and culmination of our practice. This is our time to be together in music, movement, ritual, community and joy.

Join us on the third Saturday of each month in our ritual roda and culmination of our practice. This is our time to be together in music, movement, ritual, community and joy.

Join us on the third Saturday of each month in our ritual roda and culmination of our practice. This is our time to be together in music, movement, ritual, community and joy.

Join us on Friday for our ritual roda and culmination of our practice. This is our time to be together in music, movement, ritual, community and joy.

Join us on the third Saturday of each month in our ritual roda and culmination of our practice. This is our time to be together in music, movement, ritual, community and joy.

Join us on for our monthly roda. This is our time to be together in music, movement, ritual, community and joy.

Join us on the third Saturday of each month in our ritual roda and culmination of our practice. This is our time to be together in music, movement, ritual, community and joy.

Join us on the third Saturday of each month in our ritual roda and culmination of our practice. This is our time to be together in music, movement, ritual, community and joy.

Join us on the third Saturday of each month in our ritual roda and culmination of our practice. This is our time to be together in music, movement, ritual, community and joy.

Join us on the third Saturday of each month in our ritual roda and culmination of our practice. This is our time to be together in music, movement, ritual, community and joy.

Join us on the third Saturday of each month in our ritual roda and culmination of our practice. This is our time to be together in music, movement, ritual, community and joy.

Join us at Esquina for an immersive Roda de Capoeira Angola led by Mestre Cabello.

A vision of the rich art-form through the eyes, experience and journey of one of Capoeira Angola's very few female leaders.