Group Classes
Kettlebells
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Learn the fundamentals of kettlebell training in this beginner-friendly class. Master key movements like swings, cleans, presses, and Turkish get-ups, all while building strength and confidence. Kettlebells are a versatile tool for improving strength, power and endurance, offering dynamic, full-body workouts.
Whether you're new to kettlebell training or looking to refine your skills, this class is an effective workout for all levels.
60 min | 15 spots | $35 per class
Discounted class packages available.
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Ready to level up? This class introduces advanced techniques like snatches and double kettlebell work, focusing on precision, strength, and conditioning.
Prerequisite: Confidence with foundational kettlebell movements, including single-arm and two-hand deadlifts, cleans, swings, squats, Turkish get-ups, and overhead presses, is required..
60 min | 15 spots | $35 per class
Discounted class packages available.
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This strength-based class utilizes kettlebells as a tool to awaken your body and mind. It will cover fundamental movement patterns and foundational kettlebell exercises while moving through a wide array of joint positions and strengthening end-ranges of motion. With a focus on movement execution and the “mind to muscle connection”, this class will help you to understand where you should “feel” exercises while drawing your focus within, deepening your mental connection with your body and its movement through space. You will leave feeling stronger, more energized, and more in tune with both body and mind. No prior movement experience necessary.
60 min | 15 spots | $35 per class
Discounted class packages available.
Strength
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Build functional strength and usable flexibility like an acrobat, dancer, or performer. Using mostly bodyweight calisthenics and full-body mobility work, this class emphasizes the relationship between strength and flexibility to expand range of motion, improve resilience, and support athletic and everyday movement. All levels welcome.
60 min | 15 spots | $35 per class
Discounted class packages available.
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Are you eager to start strength training but feel intimidated by the gym? Unsure where to begin? Join us for a foundational strength class, where we demystify the world of weights in a supportive and fun environment.
In this class, you'll learn how to properly warm up, strengthen all major muscles of the body, coordinate movements with your breath, understand the principles of core bracing, and select the proper weights for your body and specific muscle groups.
Whether you're new to weight training or a seasoned athlete looking to revisit foundational basics, this class is open and beneficial to all. Gain confidence, build strength, and enjoy the journey to a stronger you with our Strength Training class.
60 min | 15 spots | $35 per class
Discounted class packages available.
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If you’ve been strength training consistently for 6–12 months — with us or elsewhere — and you’re ready to build real, functional strength that carries into your sport or daily life, this class is for you. Expect improvements in conditioning, power, and overall performance. Explosive Strength gives you clear structure, smart coaching, and a community that pushes you to grow.
We’ll reinforce your foundations — squats, deadlifts, presses, pulls, core work, and stability — while adding more dynamic, compound lifts, plyometrics, and a bi-monthly run (moving to weekly as the weather warms up).
Come ready for measurable progress, fun and intentional coaching, and training that challenges you in all the right ways.
60 min | 15 spots | $35 per classDiscounted class packages available.
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Strength training? Yes. Cardio conditioning? Yes. Mobility training? Yes! You get the picture. It’s exactly what the name indicates. We’ll use bodyweight, dumbbells, kettlebells (don’t worry if you’ve never used them, we got you), and even the occasional jump-rope to hit the whole body with exercises designed to increase your strength and heart health, and improve your everyday movement.
Want to wake up feeling great on Thursday morning? Make this your Wednesday evening.
60 min | 15 spots | $35 per class
Discounted class packages available.
Yoga
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Come slow down and unwind with Eliza in our new Candlelight Restorative Yoga class. This practice weaves somatic principles with gentle, intentional movement to release chronic tension before settling into deeply supported, restful poses.
Expect to let go of what you’ve been holding and enter the week with a renewed sense of calm, self-awareness, and regulation.
No experience is necessary—just wear comfortable clothing and bring an open heart.
Every other Sunday evening
60 min | 15 spots | $35 per class
Discounted class packages available.
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Katonah Yoga® is a syncretic Hatha yoga practice developed by Nevine Michaan over the past 40 years. It weaves classical Hatha with Taoist theory, geometry, metaphor, mythology, and imagination — offering a practical framework for personal and communal well-being.
The practice uses maps of time and space to define and refine personal experience. Through asana work (often thought of as origami for the body), we manipulate form to serve function and develop a deeper sense of personal measure.
Rooted in three core principles — that all polarities are mediated by a trinity, that pattern reveals intelligence, and that repetition leads to insight — Katonah Yoga® offers disciplined techniques designed for personal revelation and transformation.
60 min | 15 spots | $35 per class
Discounted class packages available.
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A grounding and restorative practice that blends breathwork, meditation, gentle movement, and visualization to support nervous system regulation and embodied awareness.
This class draws from somatic therapy, trauma-informed yoga, and mindfulness practices to help you slow down, release stored tension, and reconnect with your body. You’ll be guided to explore movement at your own pace, listen inward, and build tools for resilience and presence—on and off the mat.
Open to all levels. No prior yoga experience necessary. Come as you are.
60 min | 15 spots | $35 per class
Discounted class packages available.
Pilates
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Meet your powerhouse! In Mat Pilates, we use functional movements and breathwork to build strength, stability, and mobility in the core of your body — the abdominals, back muscles, pelvic floor, glutes, and the muscles in and around the hips.
Pilates is a foundational practice that supports how you move through daily life and the activities you love — whether that's walking, running, dance, CrossFit, gardening, or anything else. Over time it builds the kind of strength and body awareness that supports longevity, comfort, and your most supportive posture. We'll also develop our mind-body connection through mindfulness, control, and precision.
This class is taught at a beginner and intermediate level, with modifications offered throughout.
Note: Postpartum & first trimester clients are welcome. If you are in your second or third trimester of pregnancy, we recommend a private session rather than a group class setting to ensure you get the individual attention and modifications you need.
60 min | 15 spots | $35 per class
Discounted class packages available.
Mobility
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Can you hinge, squat, lunge, bridge, jump, hang, plank, and press overhead with ease? If not, this class is here to help you move better, recover effectively, and build the foundation needed for all our other classes.
We’ll work on joint independence, reprogram movement patterns, and address soft tissue tightness to enhance your range of motion and control. With focused & applicable mobility exercises + breathing techniques you’ll prepare your body for everything from running and cycling to martial arts, dance, and everyday activities.
Get ready to become a stronger, more capable mover. All levels and bodies are welcome!
60 min | 15 spots | $35 per class
Discounted class packages available.
Movement Arts & Culture
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Have you ever wanted to learn how to handstand, roll, flip, or cartwheel but thought it was beyond your ability? Think again! Acrobatics class is a progressive approach to acrobatic movement in a safe and grounded way, focusing on technique over pure athleticism. Build strength, agility, and mobility while having fun and learning new skills.
60 min | 15 spots | $35 per class
Discounted class packages available.
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Awareness Through Movement®, part of the Feldenkrais Method®, is a gentle, floor-based class rooted in somatic and neuromuscular training.
Through slow, guided sequences — usually lying or sitting — you’ll explore everyday human movement patterns with precision and attention. By reducing effort and moving slowly, you begin to notice unnecessary tension and habitual patterns, creating the conditions to release them.
Rather than focusing on strength or stretching, this practice works through neuromuscular re-education. It supports neuroplasticity by improving motor control, coordination, and proprioception — helping the nervous system reorganize itself for greater efficiency and ease.
The result can be decreased pain, improved recovery from injury, enhanced athletic performance, and a calmer, more regulated system overall.
All ages and abilities are welcome.
60 min | 12 spots | $35 per class
Discounted class packages available.
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Capoeira Angola is a rich Afro-Brazilian art form that blends movement, music, and ritual. In class, we train kicks, handstands, cartwheels, bridges, and chamadas (ritual calls), while building strength, mobility, rhythm, and agility. Through playful games of attack and defense, we develop coordination, awareness, and expression—accompanied by live music and singing.
Come train, play, and grow—body, mind, and community.
90 min | 15 spots | $35 per class
Discounted class packages available.
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Discover the joy of Forró, a lively and social Brazilian partner dance! Open to all levels, this class welcomes everyone—from beginners to experienced dancers. You'll learn foundational steps, musical rhythms, and partner connection techniques while having fun.
Beyond the dance floor, Forró offers the chance to add more non-exercise movement to your day and foster meaningful human connection—both proven to enhance overall well-being. No partner or experience needed—just bring your enthusiasm and love for music!
60 min | 16 spots | $35 per class | $45 with partner
Have a partner? Bring them along by booking Forró Dancing for 2!
Discounted class packages available.
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Discover the transformative process of building a handstand practice! This class focuses on alignment, strength, and balance, beginning with wrist and shoulder preparation, followed by core and shoulder conditioning, flexibility work, and progressive handstand drills. Training includes work on the floor, at the wall, and with partners, all aimed at developing the ability to hold a freestanding handstand. Whether you’re exploring inversions for the first time or refining an existing practice, this class offers challenge, focus, and fun. Beginners welcome!
60 min | 15 spots | $35 per class
Discounted class packages available.
Start Your Journey
Ready to discover more than just a place to work out? At Esquina you'll find a supportive community dedicated to your health and personal growth.