Join us for an interactive workshop designed for runners looking to mitigate injury risk this training season and beyond.

Led by Dr. Paul Nasri, Doctor of Physical Therapy and founder of The Game Plan Physical Therapy, this session focuses on helping you better understand how your body moves and where breakdowns can happen.

You will be guided through fundamental single-leg capacity tests that are critical for runners of all levels. These tests help uncover muscular deficits between sides, which are one of the most common contributors to overuse injuries.

From there, we break it down. You will learn what those differences mean, which injuries you may be at risk for, and how to address them with targeted exercise and training strategies.

This is not just theory. You will leave with practical tools you can apply right away so you can train with more confidence and stay pain free this season.

What you will learn:

• A clear understanding of side-to-side differences

• What those differences mean and which injuries you may be at risk for

• How to assess single-leg strength and capacity

• Exercises and training interventions to address deficits

• How to train more consistently with less risk of injury
  

Pricing
$45

All proceeds will support an Esquina member recovering from a brain aneurysm.

Please note: All classes & workshops are subject to 4.5% NYC sales tax.

About the Instructor

Dr. Paul Nasri

Physical Therapist

Dr. Paul Nasri is a New York State licensed physical therapist specializing in orthopedic and sports injuries, with a focus on performance and longevity. He is a board-certified Orthopedic Clinical Specialist and Certified Orthopedic Manual Therapist.

Through his work at The Game Plan Physical Therapy, Paul helps runners and active individuals bridge the gap between rehab and performance so they can move well and stay pain free.