Workshops & Events
Discover a diverse range of masterclasses, workshops, and events designed to inspire creativity, foster community, and provide enriching experiences for all.
Coaching Intensive Programming & Progressions: Quality-Based Training for Fitness Professionals with Esme Hovekamp
This seminar is designed for fitness professionals who want to deepen their understanding of training qualities—power, speed, strength, endurance, mobility, and stability—and learn how to apply them in group fitness settings.
Coaches will explore how the six foundational movement patterns (squat, hinge, push, pull, lunge/single-leg, and carry/core) serve as the framework for training these qualities. You’ll learn how to program with intention, coach effective progressions, and provide scalable options so every client in a mixed-level group can train toward the same quality successfully.
By the end of the seminar, you’ll have the tools to confidently design progressive programs, coach with clarity, and create training experiences that develop qualities beyond just “working hard.”
Connect with Your Speaking Voice: a 2-class series with Julia Kelly
Do you wish your voice sounded or felt to you more like…you?
Join voice teacher and theater artist Julia Kelly to cultivate your awareness of the whole-bodymind experience it is to free the voice within you and release it out into the world. We’ll explore the foundations of Linklater voice work: cultivating physical awareness, finding relaxation for easeful breath, freeing vibration in the body and developing resonance. Come investigate the beautiful complexity of our everyday speech in a curiosity-driven, low-stakes, safe space.
Connect with Your Voice: An Introductory Workshop with Julia Kelly
If clear, authentic communication is a meaningful part of your life and work, join this engaging, restorative practice and explore the expressive potential of your speaking voice.
Forró Dance Partner Workshop with Dora & Daví
Join us for an exhilarating Forró Dance Partner Workshop led by the talented duo Dora Rolim and Daví at Esquina.
Awareness Through Movement & Contact Improvisation Workshop with Jeremy Cline
Join us at Esquina for a transformative workshop with Jeremy Cline designed to help you move with ease and freedom.
Optimize Your Run: Mobility, Mechanics & Kinstretch Masterclass with James Chung
Elevate your running game with our comprehensive workshop on Runner's Mobility, Mechanics, and Optimization, followed by a Kinstretch Masterclass led by expert James Chung.
Synergy Vinyasa Flow Workshop with Salim Rollins
Join us for an inspiring Synergy Vinyasa workshop with special guest instructor, Salim Rollins. As Co-director of Synergy Yoga and a dedicated wellness advocate, Salim blends Hatha yoga with circular movement, functional training, and martial arts methodologies.