Personal Training

“Move different if you want different.”

— Alessandra Olanow

Keep doing the same thing, get the same results. Change takes a different stimulus, a different challenge — and that's what personal training at Esquina is for: a foundation of self-knowledge, challenge, and growth, built one-on-one with a trainer paying attention to you specifically.

Not a little different. Actually different.

  • Adapt

    We’ll help you adapt to new stimuli, exercises, & rhythms.

  • Optimize

    We’ll identify what you are already doing that we can add onto or build upon for better results.

  • Learn

    We’ll expand your fitness & wellness toolkit with new techniques/modalities, peer-reviewed science, & lived experiences.

  • Grow

    We’ll guide you in applying your new knowledge & put it into practice.

  • "From the moment you walk into Esquina, there's great energy. Ana starts by asking how your body's feeling and meets you where you are. As a runner, her tailored workouts support my half-marathon training with clear instruction and exercises connected to real-life movement. She pushes in a motivating way — my strength, agility, and flexibility have noticeably improved in a short time. Ana is incredibly knowledgeable and experienced. I love training with her."

    Patty I.

  • "I began personal training with Wilmot in November 2024, and I can confidently say that it has been the best experience I’ve had with a personal trainer. Wilmount is knowledgeable, warm, supportive, and incredibly encouraging. I feel completely safe and at ease with him. He has a strong understanding of biomechanics, and I trust his programs and strategies. During our workouts, Wilmot is able to gently address any insecurities, fears, or perceived limitations that may arise, all while keeping us moving forward. I am incredibly grateful for my relationship with him."

    Michelle C.

  • "I’ve been coming to group classes at Esquina since they opened and have always appreciated the variety of classes and the expertise of the trainers. In January, I slipped, fell, and broke my fibula (ankle). I emailed Ana to put my membership on hold—she did so right away and also recommended personal training to help me stay fit during my recovery while wearing a boot. Thank goodness for that advice—I started working out with Katie! She is a highly knowledgeable and experienced trainer. I enjoyed every session with her, as she focused not only on my recovery but also on my overall fitness goals. Katie is a wonderful person and an amazing trainer. I highly recommend her! Rather than stopping altogether, personal training allowed me to work out safely through my injury—and I’m now back to group classes feeling stronger, more confident, and in better shape both physically and mentally than if I had taken a full break."

    Luba W.

  • "My husband and I did a 4-session duet package with Kate, and it completely changed our workout routine — a much smarter approach to free weights, with real attention to stretching and warm-up. She was thorough, encouraging, and easy to work with, and built a routine specific to our needs that we've been using independently for months since. Working with her on injury prevention, technique, and how to safely add weight to our other activities was worth every session. Investing upfront got us so much more out of our own training. We couldn't recommend her more highly."

    Sarah W.

  • "What strikes me when I think about working with Ana is the richness of the experience. Of course, she has a high degree of expertise—a mind-boggling knowledge of the body and its parts and how they interact, react and work together—but there is also a deep interest in personhood beyond the physical: your hopes, joys, anxieties or just what you’ve been reading lately. Because those too affect how the parts of your body interact, react and work together. The longer you work with Ana, the more you discover that there’s much more to working out than just your body."

    John B.

  • "I have been working with Ana for three years. Initially I came to her in recovery from a many-month bout with chronic pain, deconditioned and fearful. Ana patiently, lovingly, and thoughtfully worked with me to explore the limits of my body and build new strength and capability. These days our work together is more like play! We have fun with strength, conditioning, mobility, and agility, and each workout is a new fun project in exploring my limits and how much stronger I have become. I’ve turned 50 since starting my work with Ana and I can honestly say that I have never been stronger, fitter, or happier with how my body performs and looks."

    Charlotte K.

  • "I started working with Ana when I was 2 months postpartum after having my first child, and she knew exactly how to help me build my strength back after my pregnancy. The strength and mobility work we did together helped me feel stronger than I had even before having a baby. I continued working with her through the entirety of my second pregnancy, and that work put me in a much better position for postpartum recovery. Ana has a phenomenal understanding of how body dynamics and breathwork inform strength training, so she helped me get strong while also keeping me injury-free."

    Dana R.

  • " I decided to start personal training with Katie to push myself and in just 5 months I'm the strongest I've ever been and have found myself doing things I never thought of - like pull ups and hex bar dead lifts. I feel great and love the community workout vibe that Esquina brings. Couldn't recommend checking out this place for a workout more - you'll love it."

    Mikaela M.

How It Works

  • Book Your Assessment

    Schedule an Intro Fitness Assessment with one of our skilled trainers.

    55 min | $150

  • Complete Your Intake

    The session confirmation email links to the Intake Questionnaire. Fill it out at least 24 hrs prior to your session.

  • Lock in Your Sessions

    Work with your trainer to book your ongoing sessions and begin your learning and transformation process!

  • Enjoy Your Journey

    Have patience and be willing to learn! Great results take time, and we know that consistency beats intensity.

Book Now

1:1 Personal Training

One-on-one training built around your goals, your pace, and your body — strength, flexibility, technique, or something more specific.

New to Esquina and group classes (or coming back from an injury or pregnancy)? An assessment plus a series of 1:1 sessions is an ideal way to ease in with direction and confidence.

Requires a 55-minute Fitness Assessment ($150). We recommend 2x/week for the first three months to see results.

Purchase & book your assessment ›

55 min (Elite) | $175 per session

55 min (Master) | $200 per session

Purchase a Personal Training package ›

Book a Session

Duet Training

Train side by side with a partner, following a program built around both of your goals — shared motivation, individual attention.

One person purchases the 4-session series; you and your partner sort out payment between yourselves. Requires a 55-minute Fitness Assessment ($150) per participant. Scheduled manually — email us with your cohort and preferred trainer/time slot.

Purchase & book your assessment ›

Requires 2 participants. 4-session minimum.

55 min | 2 spots | $250 per session ($125 per person)

Purchase a Duet Training package ›

Book a Session

Small Group Training

Personalized coaching, shared energy — a group of 3–5, each working toward their own goals.

Requires a 55-minute Fitness Assessment ($150) per participant. Scheduled manually — email us with your cohort and preferred trainer/time slot.

Purchase & book your assessment ›

Requires 3 participants minimum. 8-session minimum.

55 min | 3-5 spots | $100 per person ($300-$500 per session)

Purchase a Small Group training package ›

Email us to book ›

Book a Session