Focusing on a skill is a useful and fascinating way to playfully enter into better self-knowledge. Come explore the transformative process of a handstand practice! In this class we will work on alignment, strength and balance. We will warm up our wrists and shoulders, and work on core and shoulder strength and flexibility through different handstand drills and exercises across the floor, on the wall, and with each other, working towards holding a solid handstand in the middle of the room. Come enjoy the rigorous discipline and mental focus of this revitalizing practice in a fun and supportive environment. Whether inversions are already in your wheelhouse, or you are a total novice, this class is for you. Beginners welcome!