Free Katonah Yoga® Class
Join Nikki Calonge for a free 60-minute Katonah Yoga class. Katonah Yoga® is a syncretic Hatha yoga practice developed by Nevine Michaan over the past 40 years. It weaves classical Hatha with Taoist theory, geometry, metaphor, mythology, and imagination — offering a practical framework for personal and communal well-being.

The practice uses maps of time and space to define and refine personal experience. Through asana work (often thought of as origami for the body), we manipulate form to serve function and develop a deeper sense of personal measure.

Rooted in three core principles — that all polarities are mediated by a trinity, that pattern reveals intelligence, and that repetition leads to insight — Katonah Yoga® offers disciplined techniques designed for personal revelation and transformation.

Free to attend – but registration is required! Please create an Esquina Mindbody account and sign up in advance.