Join Eliza Czander for a 60-minute somatic yoga workshop designed to support emotional regulation, reduce stress, and reconnect you to your body.
Eliza is a somatic practitioner, trauma-informed yoga instructor, and EMDR therapist who integrates breathwork, visualization, meditation, and grounding techniques with traditional yoga postures. You’ll leave feeling more centered, present, and connected.
Open to all levels—free of charge, but registration is required! Make an Esquina Mindbody account and sign up to save your spot. Come with an open mind and heart, and comfortable clothes.
