Join Ana to learn how to actually use that roller collecting dust at home. You’ll leave with practical tools to support recovery, build core strength, and improve mobility.

Foam rolling (a form of self-myofascial release) helps release tension in the fascia—your body’s connective tissue—improving blood flow, reducing soreness, and preparing muscles for deeper stretching. When combined with stretching, research shows it can lead to greater improvements in flexibility and range of motion than stretching alone.

Perfect for anyone in need of better self-care, some inspiration to roll regularly, or curious about how powerful this simple tool can be.

Open to all levels — free of charge, but registration is required! Make an Esquina Mindbody account and sign up to save your spot. Invite a friend!